With our fun and interactive Functional Movement Wellbeing Workshops

Engage: Born For Movement

Born for Movement Workshops support organisations committed to investing in their talent and nurturing healthy, happy and productive employee teams.


Guided by professional facilitators, these 1 to 2 hour, in-house movement sessions equip your staff with the tools to overcome common health and mental wellbeing specifically physical pain and low self confidence, for life.


Born for Movement Workshops enable up to 50 people to get away from their computer or vehicle (perhaps before lunch or after work) and get moving in a fun and interactive way.


From the 20-something gym buddy to the less active older worker, all fitness levels are accommodated and participant surveys and wellbeing reports are included.


What’s more, because participants wear their normal clothing (perhaps a tie may be taken off or high heels left at the side of the room), there’s no need for expensive Lycra or changing room facilities. 


They’re an unmatched way to boost health and productivity for life.


We'll equip your Organisation for health and wellbeing success; with our Metta Movement Stations at  a fraction of the cost of a gym membership.


We are what we repeatedly do. Excellence is a habit.

We offer ongoing, personalised employee coaching both face to face and via a mobile app.

Our Customers

Let's Get Started

Fill out the enquiry form below and one of our Metta experts will be in touch, or give us a call on 01905 888330 today.

We'd love to hear from you. Get in touch today for a healthier, happier and more productive Organisation.

Email: info@mettamove.com

Call: +44 (0)1905 888330

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Metta Move Limited | UK Company Reg. 12240004 | © 2020